Conscious connected breathwork activates the bodies natural healing system, promotes self exploration, self awareness & personal transformation. It allows us to tenderly unravel the adverse messages of a lifetime.
The body is an intelligent complex system which stores all of your memories, conscious and unconscious, in a memory bank. Each and every memory holds its own charge or vibration..
"The loss of breath and the loss of connection to the body are the outcomes of early trauma." Gabor Mate.
Consciousness of breath brings awareness to the body and opens up channels to trapped emotions, stagnant undigested energy, discomfort or tension in the body, wisdom, gifts and buried treasures. It also connects us to the voice of our hearts, intuition, emotions, sensations, our soul and spirit.
Breathing is always happening, but how often do we allow our consciousness to sit with it?
Without bringing attention to our breath, we may be unaware that our nervous system is habitually pulling away from experiences due to triggers, emotions, and sensations that we lacked the resources or support to respond to, to feel or to express.
A Conscious Connected Breathwork session will guide you to whatever it is in the unconscious body-mind that is ready for -
I offer to walk beside you whilst you lean into your edges, offering a sacred container of safety and support for you to begin to gently unravel lifetimes of tangled threads.
CCB session 3 hours $120 (introductory price)